What is lcw step?

LCW Step is a type of low-impact cardio workout that involves stepping up and down from a raised platform. The workout is designed to increase heart rate and improve cardiovascular endurance while minimizing stress on the joints and reducing the risk of injury. LCW Step typically involves a series of choreographed movements that vary in intensity and can incorporate different types of step patterns and arm movements. It is suitable for people of all fitness levels and can be easily modified to suit individual needs and goals. The workout is typically performed in a group fitness setting with music to provide motivation and rhythm. Overall, LCW Step is a fun and effective way to improve cardiovascular health and fitness.